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Schedule

11/10/2024 - 11/16/2024
Sun
10
Mon
11
Tue
12
Wed
13
Thu
14
Fri
15
Sat
16

10
Sunday

No sessions

11
Monday

7:30am - 9:30am

Striking

Jon Lambert, “Big Sexy” Billy Swanson

Striking

We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.

9:30am - 11:30am

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

4:00pm - 5:00pm

Open Gym

Open Gym

Gym is open for free use.

5:00pm - 6:00pm

Strength and Conditioning

Matson Manicchia , “Big Sexy” Billy Swanson

Strength and Conditioning

In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior. 

6:00pm - 8:00pm

Striking

Striking

We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.

12
Tuesday

7:30am - 9:30am

Striking

Jon Lambert, “Big Sexy” Billy Swanson

Striking

We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.

9:30am - 11:30am

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

4:00pm - 5:00pm

Open Gym

Open Gym

Gym is open for free use.

5:00pm - 6:00pm

Strength and Conditioning

Matson Manicchia , “Big Sexy” Billy Swanson

Strength and Conditioning

In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior. 

6:00pm - 8:00pm

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

13
Wednesday

4:00pm - 5:00pm

Open Gym

Open Gym

Gym is open for free use.

5:00pm - 6:00pm

Strength and Conditioning

Matson Manicchia , “Big Sexy” Billy Swanson

Strength and Conditioning

In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior. 

6:00pm - 8:00pm

Sparring

“Big Sexy” Billy Swanson

Sparring

This is when we competitively spar for kickboxing, mma, and also have live rolls. Anyone is welcome to come join. 

14
Thursday

7:30am - 9:30am

Striking

Jon Lambert, “Big Sexy” Billy Swanson
9:30am - 11:30am

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

4:00pm - 5:00pm

Open Gym

Open Gym

Gym is open for free use.

5:00pm - 6:00pm

Strength and Conditioning

Matson Manicchia , “Big Sexy” Billy Swanson

Strength and Conditioning

In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior. 

6:00pm - 8:00pm

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

15
Friday

7:30am - 9:30am

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

9:30am - 11:30am

Striking

“Big Sexy” Billy Swanson

Striking

We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.

4:00pm - 5:00pm

Open Gym

Open Gym

Gym is open for free use.

5:00pm - 6:00pm

Strength and Conditioning

Matson Manicchia , “Big Sexy” Billy Swanson

Strength and Conditioning

In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior. 

6:00pm - 8:00pm

Striking

Jon Lambert, “Big Sexy” Billy Swanson

Striking

We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.

16
Saturday

10:00am - 12:00pm

No Gi Grappling

“Big Sexy” Billy Swanson

No Gi Grappling

We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!

12:00pm - 2:00pm

Striking

“Big Sexy” Billy Swanson

Striking

We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.

No sessions found

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