We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.
9:30am - 11:30am
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
4:00pm - 5:00pm
Open Gym
Open Gym
Gym is open for free use.
5:00pm - 6:00pm
Strength and Conditioning
Matson Manicchia , “Big Sexy” Billy Swanson
Strength and Conditioning
In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior.
6:00pm - 8:00pm
Striking
Striking
We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.
12 Tuesday
7:30am - 9:30am
Striking
Jon Lambert, “Big Sexy” Billy Swanson
Striking
We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.
9:30am - 11:30am
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
4:00pm - 5:00pm
Open Gym
Open Gym
Gym is open for free use.
5:00pm - 6:00pm
Strength and Conditioning
Matson Manicchia , “Big Sexy” Billy Swanson
Strength and Conditioning
In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior.
6:00pm - 8:00pm
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
13 Wednesday
4:00pm - 5:00pm
Open Gym
Open Gym
Gym is open for free use.
5:00pm - 6:00pm
Strength and Conditioning
Matson Manicchia , “Big Sexy” Billy Swanson
Strength and Conditioning
In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior.
6:00pm - 8:00pm
Sparring
“Big Sexy” Billy Swanson
Sparring
This is when we competitively spar for kickboxing, mma, and also have live rolls. Anyone is welcome to come join.
14 Thursday
7:30am - 9:30am
Striking
Jon Lambert, “Big Sexy” Billy Swanson
9:30am - 11:30am
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
4:00pm - 5:00pm
Open Gym
Open Gym
Gym is open for free use.
5:00pm - 6:00pm
Strength and Conditioning
Matson Manicchia , “Big Sexy” Billy Swanson
Strength and Conditioning
In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior.
6:00pm - 8:00pm
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
15 Friday
7:30am - 9:30am
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
9:30am - 11:30am
Striking
“Big Sexy” Billy Swanson
Striking
We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.
4:00pm - 5:00pm
Open Gym
Open Gym
Gym is open for free use.
5:00pm - 6:00pm
Strength and Conditioning
Matson Manicchia , “Big Sexy” Billy Swanson
Strength and Conditioning
In this hour we focus on building strength and cardio. These classes will help you build the resilience of a warrior.
6:00pm - 8:00pm
Striking
Jon Lambert, “Big Sexy” Billy Swanson
Striking
We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.
16 Saturday
10:00am - 12:00pm
No Gi Grappling
“Big Sexy” Billy Swanson
No Gi Grappling
We blend concepts from No Gi Brazilian Jiujitsu, Folkstyle/Freestyle/Greco Wrestling, and Judo to have a well rounded grappling game. This allows us to cover throws, takedowns, submissions, escapes, and so much more!! Be sure to come try it out no matter what level you’re at!!
12:00pm - 2:00pm
Striking
“Big Sexy” Billy Swanson
Striking
We focus on striking concepts from Boxing, Kickboxing, Muay Thai, Taekwondo, and Karate. With a blend of all these styles it allows us to adapt and be dangerous with hands, elbows, knees, and feet.
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+9.25% Tax
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